Our Services
Choose your path to high performance and enhanced well-being.
Well-Being 101
An introduction to flourishing. This six-week asynchronous program combines online content with community support and a personalized well-being plan to start you on a path to flourishing. Throughout the program you will learn how to apply the science of stress reduction and human flourishing to your own life in order to establish balance and well-being.
Online Curriculum, Workbook, Weekly Live Sessions, & Personal Well-Being Plan
Private Coaching
Private sessions are available for a deeper dive into stress, burnout, well-being, emotional intelligence, time management, or high performance protocols. For more information on my background and training, click here.
The Power Couple
The Power Couple includes two separate programs which may be completed independently or simultaneously. Together, the programs were created to enhance well-being and high performance for couples by offering strategic opportunities to reconnect and clarify the direction of individual and collective goals. Research indicates that taking the time to reconnect and realign those most important parts of who you are individually and collectively can make all the difference for your relationship and your life’s work.
Emotional Intelligence
Complete the EQ-i 2.0 Emotional Intelligence Assessment and receive a comprehensive report along with a 60 to 90-minute individual debrief of your results including recommendations for balancing strengths and weaknesses to optimize your use of emotional intelligence skills.
EQ-i 2.0 Assessment, Report, & Debrief | $450
Emotional Intelligence Team Report
For this report, all team members complete the emotional intelligence assessment, and the data is aggregated to identify patterns of similarity and disparity within the group. The aggregate report will help you to identify team-wide strengths, potential blind spots, and possible points of friction within the team. More importantly, the team workshop that follows, will help you to leverage team strengths and navigate the differences in your use of different emotional intelligence skills to optimize performance.
Aggregate Team Report & Workshop | $2,000
*Individual reports available at a discounted rate with a team assessment
Coming Soon…
Weekend Retreat
You choose a location. We design a weekend for you to refresh, refocus, and realign with what is most important to you. For two and a half days you will tune into what your body and brain need, move in ways that feel good and energizing, fuel yourself with delicious and nutritious meals, engage in life-giving activities, and spend time resting and reflecting on what is most important to you. We will also meet daily as a group to share a meal and check-in with one-another on our progress. On the last day, you will create an individualized well-being plan to carry chosen practices forward.
Power Couple Retreat
An all-inclusive weekend retreat for couples with Align and Connect activities built into each day to help you to clarify your individual and collective values, goals, and aspirations.
Partners
Ready for an inward journey while you explore the world? Check out our friends at Explorer-X!
Explorer-X crafts adventures that are meticulously designed yet still allow time for the surprisingly unpredictable. These experiences, when combined with a carefully curated collection of resources, wisdom, and practical tools and handpicked experts to support you on your journey, will inspire you to lean into your curiosity, stay open-minded, take time to reflect, and begin to see yourself and the world from new perspectives.