Let us design a weekend for you to refresh, refocus, and realign with what is most important to you.
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Choose Your Location
A cabana on the beach, a cabin in the woods, or curled up in your own living room. You choose your location, and we help you turn it into the perfect retreat.
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Retreat
The rhythm and practices built into each day are designed for you using evidence-based tools that promote greater well-being and enhanced performance.
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Return
Complete the retreat feeling refreshed and ready to step back into your day-to-day schedule with more energy, vitality, and focus. Maintain chosen practices with a personalized well-being plan.
Why?
After years of delivering this material to individuals and companies through one-on-one coaching, counseling, and workshops we realized that perhaps the best way to teach others the benefits of these evidence-based well-being practices is just to show you. This program is not about stepping away for a break and then returning to normal. It is about teaching you how to pause in a way that is truly rejuvenating so that you return to your day-to-day with a renewed sense of energy, passion, and balance.
How It Works:
When you sign up for Weekend Retreat you will receive a package in the mail which includes a fully designed 2 ½ day retreat schedule, journal with prompts, workbook, and prep guide. The prep guide will help you to prepare yourself and your space for the Weekend Retreat. On Friday evening you will log in from your chosen location and join other retreat attendees for a Welcome Session. For the remainder of the weekend, you will tune in to what your body and brain need, move your body in a way that feels good and energizing, fuel yourself with delicious and nutritious meals, engage in life-giving activities, and spend time resting and reflecting on what is most important to you. We will also meet daily as a group to share a meal and check in on our progress. On the last day you will complete an individualized well-being plan to carry your chosen practices forward.
To Join:
The next Weekend Retreat is scheduled for February 25-27th with a deposit due by February 19th.